Burgers: Easy Veggie Patties
Prep Notes
Cooking Time
1 hour
Yields
6 to 8 patties
Ingredients
1/4 uncooked wild rice
1/3 cup uncooked brown rice
1/3 cup uncooked quinoa
1 small onion, chopped
1 cup mushrooms, chopped
1/2 cup uncooked oats
3 tablespoons soy sauce
1 pinch salt
1 teaspoon black pepper
3 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
3 cups cooked or canned black beans, rinsed and drained
Directions
- Place the wild rice, brown rice, quinoa, and 1 cup water in a pan. Bring to a boil, reduce heat, cover and simmer for 35 to 40 minutes
- While your grains are cooking, chop the onion, mushrooms, and garlic.
- When grains are done, add the oats, soy sauce, salt, pepper, cumin, coriander, and cayenne pepper.
- Mash beans thoroughly in a bowl and add the vegetables and grains mixture. Mix well.
- Taste and adjust seasonings as desired.
- If your veggie meat is too wet and doesn't stick together, add more oats little by little until the mixture sticks together.
- Form into patties. You can also wrap any unused portion and store it in the fridge for 5 to 6 days.
- Grill the veggie burgers over medium-high heat until it turns a little bit brown and crunchy outside.
Credit
forksoverknives.com