07/14/2025 - Check Out My New Website, #122

08/15/2020 - Meal Prep with Kids Can Be Fun! #121

08/01/2020 - Home Composting Made Simple--Compost Guide with Tips for Beginners, #120

07/18/2020 - Are Animal-Sourced Proteins Still Best Minimized, if Eaten At All? #119

07/04/2020 - Happy 4th of July! The Great Outdoors in these Covid times and Beyond, #118

06/20/2020 - Lose the Clutter: Edit Your Stuff, #117

06/06/2020 - The Benefits of Walking for the Immune System, #116

05/23/2020 - The Path to Recovery through Nutrition: Our Most Important Defense Against COVID-19, #115

05/09/2020 - Recipes for the Plant-based Picnic: Dream Big, Time to be Outrageous, #114

04/18/2020 - Plant-based Burgers: Are They Good for You?, #113

04/11/2020 - Our Most Important Defense Against COVID-19: Finding Hope Through Scientific Evidence, #112

03/28/2020 - The Bigger Picture: The Environment, #111

03/14/2020 - The Bigger Picture: Healthcare, #110

02/29/2020 - Navigating Social Situations: A Private Victory and a Lesson for Life, Part 3, #109

02/15/2020 - Navigating Social Situations: Managing the Irritated, Part 2, #108

02/01/2020 - Navigating Social Situations on a Plant-Based Diet, Part 1, #107

01/18/2020 - Navigating Travel on a Plant-Based Diet, #106

01/04/2020 - Dining Out as a Plant-Based Eater, #105

12/21/2019 - Plant-Based on a Budget, #104

12/07/2019 - Plant-Based Family Friendly, #103

11/23/2019 - Ingredient Swaps for the Holidays and Beyond, #102

11/09/2019 - Plant-Based Cooking Tips and Tricks, #101

10/26/2019 - When Is Buying Organic Most Important? #100

10/12/2019 - Meal Planning and Grocery Shopping, #99

09/28/2019 - Stocking Your Plant-based Pantry, #98

09/14/2019 - Roadmap to Building Plant-Based Meals, #97

08/31/2019 - Transitioning to a Plant-Based Diet: where to start, how to focus, #96

08/17/2019 - Hydration, #95

08/03/2019 - B12: Where It Comes From and Why You Need It, #94

07/20/2019 - Our Favorite Summertime Treats, #93

07/06/2019 - Omega 3s: How Do You Get Yours? #92

06/22/2019 - Iron:  How Do You Get Yours? #91 

06/08/2019 - Dairy, #90

05/25/2019 - Calcium, #89

05/11/2019 - What About Soy?, #88

04/27/2019 - Protein Myths and Facts, #87

04/13/2019 - Problem: Stroke, #86

03/30/2019 - Preventing and Reversing Disease, #85

03/16/2019 - Plant Based Kids: A Diet That is Healthy for Everyone!, #84

03/02/2019 - Food Groups and Nutrients to Increase and Those to Limit, #83

02/16/2019 - A Whole Food Plant-Based Diet is the Ticket to Health, #82

02/02/2019 - The Standard American Diet and the "SAD" State of Our Health, #81

01/19/2019 - This Is A Gift You Give Yourself With Every Bite You Take, #80

01/05/2019 - Happy New Year! Here's a 20% Discount Toward Your New Health Coaching Program #79

12/22/2018 - Holiday Greetings with Eight Ways to Stay Cozy This Winter, #78

12/08/2018 - Nine Tips for Dining Out Healthfully, #77

11/24/2018 - When to Seek Care for Flu, #76

11/10/2018 - Three Thanksgiving Gifts You Can Give to Yourself! #75

10/27/2018 - Hypnosis for Permanent Weight Loss, #74

10/13/2018 - Chocolate Invitation, #73

09/29/2018 - Fruit: Life's Nectar, Part 3 #72...Organics, Pesticides, and Home Cooking

09/15/2018 - Fruit: Life's Nectar, Part 2, #71

09/01/2018 - Fruit: Life's Nectar, Part 1, #70

08/18/2018 - It's August! Are You Sneezing Yet? Seven Ways to Prevent Dust Mites, #69

08/04/2018 - Never Again Ask, "What salad shall we have with dinner?" Healthy Appetite Recipes for you!

07/21/2018 - 12 Ways to Make Leafy Greens Delicious Without Drenching Them in Oil

07/07/2018 - Hypnosis Ignites Lasting Change

06/23/2018 - Restless Leg Syndrome

06/09/2018 - Can We Get Too Little or Too Much Iron? Part 3

05/26/2018 - Iron Requirements and Storage in the Body, Part 2

05/12/2018 - How to Absorb More Iron From Your Meals, Part 1: An Introduction

04/28/2018 - Pre- and Post-Workout Drinks that Deliver a Punch! Benefits of Juicing, Part 6

04/14/2018 - Healthy, Tasty Smoothies & Juices to Entice your Palette and Clear Your Mind, Part 5

03/31/2018 - Juicing Versus Smoothies: Which is Better? Benefits of Juicing, Part 4

03/17/2018 - What Are the Different Kinds of Juicers? Benefits of Juicing, Part 3

03/03/2018 - Benefits of Juicing, Part 2

02/17/2018 - The Five Benefits of Juicing, Part 1

02/03/2018 - Valentine's Flowers For You!

01/20/2018 - Elephants and People: What Health Challenge Do We Share?

01/06/2018 - New Year, New Ideas

12/23/2017 - Lorilee's Favorite Winter Taste Treats with a Bhutanese Landscape to Dream By

12/09/2017 - Organic or Not: Wash Your Fruits and Vegetables

11/25/2017 - Gratitude and Bhutan Pictures
11/11/2017 - Neuroscience and Brain Health: The Sum-Up, Part 5
10/28/2017 - Neuroscience and Brain Health: Touch People, Part 4
10/14/2017 - Neuroscience and Brain Health: Make a Decision, Part 3
09/30/2017 - Neuroscience and Brain Health, Label Those Negative Feelings, Part 2
09/16/2017 - Neuroscience Helps Us to Know What to Do When We Feel Down, Part 1
09/02/2017 - Vitamin D: Do You Need a Supplement?
08/19/2017 - Healthy Desserts Class: Success!
08/05/2017 - Let Water Be Your Beverage of Choice
07/22/2017 - Healthier Vegan Desserts Class + Chocolate Ganache Recipe
07/08/2017 - Dessert Showcase Pictures
07/01/2017 - July 4th Dessert Showcase Invitation
06/24/2017 - Turn on the Music for Your Health and Well-being!
06/10/2017 - Pre- and Probiotics: Just What Your Body Needs
05/27/2017 - Tips for Healthy Eating When Traveling by Car
05/13/2017 - Whole Foods, Processed Foods: What's the difference?
04/29/2017 - Meditation Benefits
04/15/2017 - A Snack for All Seasons
04/01/2017 - From Winter Blahs to Spring Joy
03/18/2017 - Build the Perfect Salad
03/04/2017 - What Kind of Vacation is Best for You?
02/18/2017 - Ten Ground Rules for Mindful Living
02/04/2017 - Nature's 10 Valentines for You!
01/21/2017 - How to Stave Off Boredom Until the Weather Changes
01/07/2017 - 10 Intentions You Can Borrow Right Now for 2017
12/24/2016 - `Tis the Season
12/10/2016 - Maintain a Positive Holiday Attitude
11/26/2016 - Four Tips from Nature for Treating Sore Muscles
11/12/2016 - Loneliness: Create an Action Plan to Circumvent Its Effects
10/29/2016 - Thought Control: It's yours!
10/15/2016 - Endurance: How to Get It and How to Keep It
10/01/2016 - Beans: Powerful Plant Protein
09/17/2016 - Dealing With Your Difficult Relationships
09/03/2016 - Inside Health Coaching
08/20/2016 - Coconut Oil--Healthy or Hazardous?
08/06/2016 - Sleep: The Finish Line
07/23/2016 - Your Future Self May Have a Message for You
07/09/2016 - Sleep: Part 3: What does hunger have to do with sleep?
06/25/2016 - Fruit Infused Water for the 4th of July
06/11/2016 - The Science of Sleep
05/28/2016 - Sleep: Part 1
05/14/2016 - Price Change as of June 1st, 2016
04/30/2016 - Sleep: Do You Get Enough?
04/16/2016 - Spirituality is a Primary Food
04/02/2016 - Making Change Stick
03/17/2016 - Leafy Greens for a Healthier You
02/27/2016 - Is There Something Your Gut Wants You to Know?
02/13/2016 - Managing Your Thoughts as Spiritual Practice
01/30/2016 - Does Your Body Crave Movement? (PDF download)
73 Cows