Recipes

Appetizers

Black Bean Dip (WFPBNOGF)
Cilantro-Lime Hummus (WFPBNOGF)
Fool 'Em Vegan Cream Cheese Spinach Artichoke Dip (WFPBNO) (GF if bread or gluten crackers are not served with this appetizer)
Fun-Time Snack Mix (PBGF)
Peach Salsa with Jicama Chips (WFPBNOGF)
Roasted Strawberry Bruschetta (WFPBNO)
Tempeh Picadillo: a Sloppy Joe (WFPBNOGF)
Vegan Pesto Stuffed Mushrooms (WFPBNOGF)*
More

Avoiding the food trifecta: salt. sugar, fat

Kale Onion Chips
Lentil Tacos (WFPBNO) Crockpot Slow Cooker
My Favorite Thanksgiving Loaf: Mushroom and White Bean Loaf (WFPBNOGF)
Not So Sloppy Joes (WFPBNO)
Portabella Mushroom Stroganoff (WFPBNO)
Stirred, Not Fried (Raw) (WFPBNO)
Stuffed Buttercup Squash (WFPBNO)
More

Breads

Chocolate Pumpkin Loaf (WFPBNO)
Cornbread #1 (WFPB)
Cornbread #2: Note: this is a no-oil recipe (WFPBNO) Note at bottom allows for GF flour to be used
Pioneer Gingerbread (WFPBNOGF)
Pumpkin or Squash Mini-Loaves
Raisin Walnut Bread (WFPBNO)
Vegan Almond Pulp Biscotti With Cranberry & Orange (WFPBNO)
More

Breakfast

Amaranth and Polenta Porridge (WFPBNOGF)
Apple Oat Bran Muffins (WFPBNO)
Apricot Peach (WFPBNOGF)
Basic Almond Milk Recipe (Easy & Delicious!) (WFPBNOGF)
Berry Cranberry (WFPBNOGF)
Big Green Energy Charger (WFPBNOGF)
Blueberry Almond Milk Smoothie (WFPBNOGF)
Breakfast Cauliflower Scramble WFPBNOGF*
Cherry Vanilla (WFPBNOGF)
Chocolate Thick Shake
Cocoa Berry (WFPBNOGF)
Creamy Berry Smoothie (WFPBNOGF)
Gayatri Greens (WFPBGF)
Homemade Granola (WFPBGF)
Java Smoothie (WFPBNOGF)
Kiwi Strawberry (WFPBNOGF)
Mango Parfait w/Vanilla Cream (WFPBNOGF)
Mango Smoothie (WFPBNOGF)
Mighty King Chlorophyll (WFPBNOGF)*
Morning Kasha (WFPBNOGF)
Multigrain Pancakes with Fresh Berries (WFPBNO)
Nori Ginger Tofu Scramble (WFPBGF)
Nutty Chocolate Crispies (WFPBNOGF)
Oatmeal Pancakes or Waffles (WFPBGF)
Orange Raz Frostie (WFPBNOGF)
Papaya Pineapple (WFPBNOGF)
Peanut Butter Banana (WFPBNOGF)
Pina Colada (WFPBNO)
Potato Hash (WFPBNOGF)*
Pure Sunshine Green Juice (WFPBNOGF)
Scrambled Tofu (WFPBNOGF)*
Sunny Buckwheat (WFPBNOGF)
Superfood Granola with Goji Berries (WFPB(NO)GF)
Tropical Strawberry (WFPBNOGF)
Vegan Almond Pulp Biscotti With Cranberry & Orange (WFPBNO)
More

Cultured and Fermented Foods

Half-Sour Pickles (WFPBNOGF)*
Kefir (WFPBNOGF)
Sauerkraut (WFPBNOGR)*
Vegan Pesto Stuffed Mushrooms (WFPBNOGF)*

Dinner

Almond Garlic Green Beans (WFPBNOGF)*
Baked French Fries (WFPBNOGF)*
Barley Mushroom Soup (WFPBNO)*
Bean Smash (WFPBGF)
Bean, Squash, and Cabbage Soup (WFPBNOGF)*
Beans and Grain Salad (WFPBNOGF)*
Black Bean Soup of Glory (WFPBNO)*
Black Bean, Quinoa, and Sweet Potato Spicy Croquettes (WFPBGF)*
Blue or Yellow Corn Chickpea (Garbanzo) Tacos (WFPBNOGF)*
Buddha Bowl Extravaganza with Quinoa or Brown Rice with Dressing (WFPBNOGF)*
Buddha Bowl: simple (WFPBNOGF)
Burgers: Easy Veggie Patties
Burgers: Mediterranean Style (WFPBNOGF)*
Burgers: Mexican Veggie
Carrot Dogs 4 Ways (WFPBNO)
Carrot Dogs: The Healthy, Delcious Version (WFPBNOGF)
Cashew Sour Cream (WFPBNOGF)
Chilean Bean Stew (WFPBNOGF)*
Chocolate Thick Shake
Cilantro-Lime Hummus (WFPBNOGF)
Cornbread #1 (WFPB)
Creamy Broccoli Soup (WFPBNOGF)*
Creamy Date and Carrot Salad (WFPBNOGF)
Creamy Spinach Soup (WFPBNOGF)*
Crispy Oil-Free French Fries WFPBNOGF*
Dal (WFPBGF)*
Dman's Epic Refried Beans (WFPBNOGF)
Easy Smooth Hummus (WFPBGF)*
Ellery's Favorite Fettuccine with Broccoli and Cashew Sauce (WFPBNOGF)
Empowered Noodle Bowl (WFPBNOGF)
Everyday Mushroom Gravy (WFPBNOGF)*
Fast Minestrone (WFPBNOGF)*
Fragrant Kidney Bean Lentil Dal (WFPBNOGF)*
Garlic Mashed or Twice Baked Potatoes (WFPBNOGF)
Greek Lentil Soup (WFPBNOGF)*
Green Potato Soup (WFPBNOGF)*
Italian Garbanzo Stew (WFPBNOGF)*
Layered Bean Casserole (WFPBNOGF)*
Lentil Coconut Soup (WFPBNOGF)
Lentil Saag Dahl (WFPBNO)
Lentil Vegetable Soup (WFPBNOGF)*
Lentils and Greens (WFPBNOGF)*
Mac-nificent! Plant-Based Mac and Cheeze (WFPBNO)
Macaroni and No Cheese (WFPBNO)
Marinated Antipasto (WFPBGF)
Marsala Potatoes (WFPBNOGF)*
Mediterranean Barley (WFPBNOGF)
Mini Pizzas (WFPBNO)
Mixed Beans & Root Vegetable Stew (WFPBNOGF)
Mom's Polenta with Rice and Beans (WFPBNOGF)
Morning Kasha (WFPBNOGF)
Mushroom Nut Burgers over Greens (WFPBGF)
Mushroom Stew (WFPBGF)*
Mushrooms with Wild Rice (WFPBNOGF)*
My Favorite Thanksgiving Loaf: Mushroom and White Bean Loaf (WFPBNOGF)
No Farts Triple Bean Chili (WFPBNOGF)*
Nori Ginger Tofu Scramble (WFPBGF)
Pizza w/Creamed Spinach & Sun-Dried Tomatoes (WFPBNO) Gluten free (GF) if the sweet potato crust is used.*
Pizza with Creamed Spinach (WFPBNO)
Potato-Vegetable Salad (WFPBNOGF)*
Protein Lentil Stew (WFPBNOGF)*
Quinoa Tabbouleh (WFPBNOGF)
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries (WFPBGF)
Roasted Cauliflower with Lime, Chili & Cilantro (WFPBNOGF)*
Roasted Cauliflower with Millet (WFPB(NO)GF)
Roasted Stuffed Winter Squash (WFPBNOGF)
Scrambled Tofu (WFPBNOGF)*
Shredded Brussels Sprouts & Kale with Miso-Dijon Sauce (WFPBNOGF)*
Simple Cabbage Soup (WFPBNOGF)*
Sitr-Almost-Fried Chinese Cabbage (WFPBGF)
Skillet Green Bean Casserole (WFPBNOGF)*
Slow-Cooked Bean and Potato Soup (WFPBNOGF)*
Smoky Black-eyed Peas & Collards
Smoky Little Devils (WFPBNOGF)
South of the Border Pizza (WFPBNO)
Steamed Kale (WFPBNOGF)*
Stuffed Acorn Squash (WFPBNOGF)*
Stuffed Squash (WFPBGF)*
Sunny Buckwheat (WFPBNOGF)
Sweet Chana Dal (WFPB(NO)GF)
Sweet Potato Lasagna (WFPBNOGF)*
Sweet Potato Peanut Soup (WFPBNOGF)
Sweet and Sour Tofu (WFPB)
Szechuan Roasted Fall Vegetables (WFPBNOGF)
Tempeh Picadillo: a Sloppy Joe (WFPBNOGF)
Thai Quinoa (WFPBNOGF)
Thai Tofu and Vegetable Curry
Thanksgiving Gravy (WFPBNO)*
Thanksgiving Loaf (WFPBNOGF)*
Tomato & Red Pepper Soup (WFPBNOGF)*
Tomato Soup (WFPBNOGF)*
Traditional Bulgarian Salad (WFPB(NO)GF)
Traditional Stuffing (WFPBNOGF)
Vegan Cheesy Mexican Tortilla Bake (WFPBNOGF)
Vegan Sour Cream (WFPBNOGF)*
Zucchini Cakes (WFPBNOGF)
More

Dips

Black Bean Dip (WFPBNOGF)
Cilantro-Lime Hummus (WFPBNOGF)
Easy Smooth Hummus (WFPBGF)*
Fool 'Em Vegan Cream Cheese Spinach Artichoke Dip (WFPBNO) (GF if bread or gluten crackers are not served with this appetizer)
Humdinger Hummus (WFPBNOGF)*
JJ's Vegan Curried All Purpose Dip/Sauce (WFPBNOGF)
Peach Salsa with Jicama Chips (WFPBNOGF)
Spinach Ranch Dip (WFPBNOGF)*
Vegan Parmesan Cheese (WFPBNOGF)
More

Dressings

"Magical" Applesauce Vinaigrette (WFPBNOGF)
All-Purpose Vinaigrette (WFPBNOGF)
All-Purpose Vinaigrette Salad Dressing (WFPBNOGF)*
Almond Balsamic Vinaigrette (WFPBNOGF)
Asian Salad Dressing (WFPBNOGF)
Autumn Salad with Walnut Dressing (WFPBNOGF)
Cashew Sour Cream (WFPBNOGF)
Cheesy Caesar Dressing (WFPBNOGF)
Dreamy Garlic Dressing (WFPBNOGF)*
Green Sauce (WFPBNOGF)*
Italian Dressing (WFPBNOGF)
Orange-Maple Miso Dressing (WFPBNOGF)
Pumpkin Seed Pecan Dressing (WFPBNOGF)
Sweet Balsamic Dressing (WFPBNOGF)*
Sweet Balsamic, Date, & Fig Dressing (WFPBNOGF)
Sweet Tahini Dressing (WFPBNOGF)
Sweet and Sour Salad Dressing (WFPBNOGF)
Tzatziki Sauce (WFPBNOGF)
Vegan Caesar Dressing (WFPBGF)
Vegan Parmesan Cheese (WFPBNOGF)
Vegan Sour Cream (WFPBNOGF)*
Zesty Tahini Oil-Free Dressing (WFPBNOGF)*
More

Gravies

Everyday Mushroom Gravy (WFPBNOGF)*
Thanksgiving Gravy (WFPBNO)*

Lunch

Almond Garlic Green Beans (WFPBNOGF)*
Baked French Fries (WFPBNOGF)*
Barley Mushroom Soup (WFPBNO)*
Bean Smash (WFPBGF)
Bean, Squash, and Cabbage Soup (WFPBNOGF)*
Beans and Grain Salad (WFPBNOGF)*
Black Bean Soup of Glory (WFPBNO)*
Black Bean, Quinoa, and Sweet Potato Spicy Croquettes (WFPBGF)*
Black-Eyed Pea Salad (WFPBNOGF)*
Blue or Yellow Corn Chickpea (Garbanzo) Tacos (WFPBNOGF)*
Buddha Bowl Extravaganza with Quinoa or Brown Rice with Dressing (WFPBNOGF)*
Buddha Bowl: simple (WFPBNOGF)
Burgers: Easy Veggie Patties
Burgers: Mediterranean Style (WFPBNOGF)*
Burgers: Mexican Veggie
Carrot Dogs 4 Ways (WFPBNO)
Carrot Dogs: The Healthy, Delcious Version (WFPBNOGF)
Cashew Sour Cream (WFPBNOGF)
Chilean Bean Stew (WFPBNOGF)*
Chocolate Thick Shake
Cilantro-Lime Hummus (WFPBNOGF)
Couscous Salad (WFPBNOGF)*
Creamy Broccoli Soup (WFPBNOGF)*
Creamy Date and Carrot Salad (WFPBNOGF)
Creamy Spinach Soup (WFPBNOGF)*
Crispy Oil-Free French Fries WFPBNOGF*
Dal (WFPBGF)*
Dman's Epic Refried Beans (WFPBNOGF)
Easy Smooth Hummus (WFPBGF)*
Egg-Less 'Egg' Salad Sandwich (WFPBNOGF)*
Empowered Noodle Bowl (WFPBNOGF)
Fast Minestrone (WFPBNOGF)*
Fragrant Kidney Bean Lentil Dal (WFPBNOGF)*
Gayatri Greens (WFPBGF)
Greek Lentil Soup (WFPBNOGF)*
Green Potato Soup (WFPBNOGF)*
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary (WFPBNOGF)
Health Nut Sandwiches (WFPBNOGF)
Italian Garbanzo Stew (WFPBNOGF)*
Layered Bean Casserole (WFPBNOGF)*
Lemon Tahini Quinoa Salad (WFPBNOGF)*
Lentil Saag Dahl (WFPBNO)
Lentil Vegetable Soup (WFPBNOGF)*
Lentils and Greens (WFPBNOGF)*
Mac-nificent! Plant-Based Mac and Cheeze (WFPBNO)
Macaroni and No Cheese (WFPBNO)
Marinated Antipasto (WFPBGF)
Marsala Potatoes (WFPBNOGF)*
Mediterranean Barley (WFPBNOGF)
Mini Pizzas (WFPBNO)
Mixed Beans & Root Vegetable Stew (WFPBNOGF)
Morning Kasha (WFPBNOGF)
Mushroom Nut Burgers over Greens (WFPBGF)
Mushrooms with Wild Rice (WFPBNOGF)*
No Farts Triple Bean Chili (WFPBNOGF)*
Nori Ginger Tofu Scramble (WFPBGF)
Pizza with Creamed Spinach (WFPBNO)
Potato-Vegetable Salad (WFPBNOGF)*
Protein Lentil Stew (WFPBNOGF)*
Quinoa Tabbouleh (WFPBNOGF)
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries (WFPBGF)
Roasted Cauliflower with Lime, Chili & Cilantro (WFPBNOGF)*
Roasted Cauliflower with Millet (WFPB(NO)GF)
Savory Mushroom Stroganoff (WFPBNO)
Scrambled Tofu (WFPBNOGF)*
Shredded Brussels Sprouts & Kale with Miso-Dijon Sauce (WFPBNOGF)*
Simple Cabbage Soup (WFPBNOGF)*
Sitr-Almost-Fried Chinese Cabbage (WFPBGF)
Smoky Black-eyed Peas & Collards
Smoky Little Devils (WFPBNOGF)
South of the Border Pizza (WFPBNO)
Steamed Kale (WFPBNOGF)*
Sunny Buckwheat (WFPBNOGF)
Sweet Chana Dal (WFPB(NO)GF)
Sweet Potato Peanut Soup (WFPBNOGF)
Sweet and Sour Tofu (WFPB)
Szechuan Roasted Fall Vegetables (WFPBNOGF)
Tabbouleh (WFPB)
Tempeh Picadillo: a Sloppy Joe (WFPBNOGF)
Thai Quinoa (WFPBNOGF)
Thai Tofu and Vegetable Curry
Tofu, Lettuce, Tomato (TLT) on Toast (WFPBNOGF)
Tomato & Red Pepper Soup (WFPBNOGF)*
Tomato Soup (WFPBNOGF)*
Traditional Bulgarian Salad (WFPB(NO)GF)
Tuna-Less Tuna Salad (WFPBNOGF)*
Vegan Cheesy Mexican Tortilla Bake (WFPBNOGF)
Vegan Pesto Stuffed Mushrooms (WFPBNOGF)*
Vegan Sour Cream (WFPBNOGF)*
More

Marinades

Sweet Balsamic Dressing (WFPBNOGF)*

Mocktails

Cantaloupe Ginger Mocktail (WFPBNO)
Pineapple-Lime Mocktail

New Years

Cranberry-Carrot Cake with Maple-Cream Cheese Frosting (WFPB)
Peach Salsa with Jicama Chips (WFPBNOGF)

Pressure Cooker

Almond Garlic Green Beans (WFPBNOGF)*
Black Bean Soup of Glory (WFPBNO)*
Dman's Epic Refried Beans (WFPBNOGF)
Humdinger Hummus (WFPBNOGF)*
No Farts Triple Bean Chili (WFPBNOGF)*
Protein Lentil Stew (WFPBNOGF)*
Split 'Em Up Pea Soup (WFPBNO)
Tofu, Chickpea, Artichoke, and Potato Soup (WFPBNO)
More

Salads

Apple, Fig, and Arugula Salad (WFPBNOGF)
Apples, Grapefruit, Pomegranate Salad (WFPBNOGF)
Beans and Grain Salad (WFPBNOGF)*
Best Broccoli Salad (WFPBNOGF)
Black-Eyed Pea Salad (WFPBGF)*
Black-Eyed Pea Salad (WFPBNOGF)*
Couscous Salad (WFPBNOGF)*
Creamy Date and Carrot Salad (WFPBNOGF)
Easy Vegan Coleslaw (WFPBNOGF)
Egg-Less 'Egg' Salad Sandwich (WFPBNOGF)*
Empowered Noodle Bowl (WFPBNOGF)
Festive Kale Salad (WFPBNOGF)
Fresh Fig and Arugula Salad (WFPBNOGF)*
Greek Salad with Nuts (WFPBNOGF)*
Lemon Tahini Quinoa Salad (WFPBNOGF)*
Mediterranean Barley (WFPBNOGF)
Potato Salad (WFPBNOGF)*
Potato-Vegetable Salad (WFPBNOGF)*
Pressed Napa Cabbage, Carrot and Black Sesame Salad (WFPBNO)*
Quinoa Rainbow Salad (WFPBNOGF)
Quinoa Tabbouleh (WFPBNOGF)
Red Cabbage and Orange Salad with Cranberries and Walnuts
Seed and Spice Blend (WFPBNO)
Tabbouleh (WFPB)
Tuna-Less Tuna Salad (WFPBNOGF)*
Warm Kale Salad with Peanut Dressing (WFPBNOGF)
More

Sauces

Almost Instant Peanut Sauce (WFPBNOGF)
Cashew Cream, 2 ways (WFPBNOGF)
Cranberry Sauce (WFPBNOGF)
Easy Miso Sauce (WFPBNOGF)
Easy Tomato Salsa (WFPBNOGF)
Green Sauce (WFPBNOGF)*
Hot Fudge Sauce
JJ's Vegan Curried All Purpose Dip/Sauce (WFPBNOGF)
Lemony Cheezy Sauce (WFPBNOGF)
No Oil Marinara Sauce (WFPBNOGF)*
Orange-Maple Miso Dressing (WFPBNOGF)
Pad Thai Sauce (WFPBNOGF)
Peach Salsa with Jicama Chips (WFPBNOGF)
Pumpkin Seed Chipotle Cream Sauce (WFPBGF)*
Quick Sun-Dried Tomato Marinara (WFPBNO)
Roasted Garlic & Onion Buttah (WFPBNOGF)
Sweet Tahini Dressing (WFPBNOGF)
Thai Peanut (WFPBNOGF)
Tofu Cashew Mayonnaise (WFPBNOGF)
Tzatziki Sauce (WFPBNOGF)
Tzatziki Sauce (WFPBNOGF)
Vegan Parmesan Cheese (WFPBNOGF)
More

Seasonings

Homemade "Poultry" Seasoning (WFPBNOGF)*
Italian Seasoning
Roasted Garlic & Onion Buttah (WFPBNOGF)
Seed and Spice Blend (WFPBNO)
Vegan Parmesan Cheese (WFPBNO)
Vegan Parmesan Cheese (WFPBNOGF)
More

Sides

Almond Garlic Green Beans (WFPBNOGF)*
Baked French Fries (WFPBNOGF)*
Beets With Greens (WFPBNOGF)*
Burgers: Easy Veggie Patties
Burgers: Mediterranean Style (WFPBNOGF)*
Burgers: Mexican Veggie
Cashew Sour Cream (WFPBNOGF)
Creamy Date and Carrot Salad (WFPBNOGF)
Dal (WFPBGF)*
Dman's Epic Refried Beans (WFPBNOGF)
Easy Smooth Hummus (WFPBGF)*
Easy Vegan Coleslaw (WFPBNOGF)
Fragrant Kidney Bean Lentil Dal (WFPBNOGF)*
Garlic Greens Saute
Garlic Mashed or Twice Baked Potatoes (WFPBNOGF)
Gayatri Greens (WFPBGF)
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary (WFPBNOGF)
Half-Sour Pickles (WFPBNOGF)*
Herbed Fingerling Potatoes (WFPBNOGF)
Herbed Potatoes (WFPBGF)
Kale Onion Chips
Lentils and Greens (WFPBNOGF)*
Marinated Antipasto (WFPBGF)
Marsala Potatoes (WFPBNOGF)*
Mustard Greens (WFPBNOGF)*
Potato Hash (WFPBNOGF)*
Red Cabbage and Orange Salad with Cranberries and Walnuts
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries (WFPBGF)
Roasted Cauliflower with Lime, Chili & Cilantro (WFPBNOGF)*
Roasted Cauliflower with Millet (WFPB(NO)GF)
Roasted Stuffed Winter Squash (WFPBNOGF)
Sauerkraut (WFPBNOGR)*
Seed and Spice Blend (WFPBNO)
Shredded Brussels Sprouts & Kale with Miso-Dijon Sauce (WFPBNOGF)*
Sitr-Almost-Fried Chinese Cabbage (WFPBGF)
Skillet Green Bean Casserole (WFPBNOGF)*
Smoky Black-eyed Peas & Collards
Smoky Little Devils (WFPBNOGF)
Steamed Kale with Daikon (WFPBGF)*
Stuffed Acorn Squash (WFPBNOGF)*
Sweet Chana Dal (WFPB(NO)GF)
Sweet Potato Casserole (WFPBNOGF)
Szechuan Roasted Fall Vegetables (WFPBNOGF)
Tabbouleh (WFPB)
Tasty Potatoes and Kale (WFPBNOGF)*
Traditional Bulgarian Salad (WFPB(NO)GF)
Traditional Stuffing (WFPBNOGF)
Tuna-Less Tuna Salad (WFPBNOGF)*
Vegan Sour Cream (WFPBNOGF)*
More

Smoothies

Apricot Peach (WFPBNOGF)
Basic Almond Milk Recipe (Easy & Delicious!) (WFPBNOGF)
Berry Cranberry (WFPBNOGF)
Big Green Energy Charger (WFPBNOGF)
Blueberry Almond Milk Smoothie (WFPBNOGF)
Cherry Vanilla (WFPBNOGF)
Cocoa Berry (WFPBNOGF)
Creamy Berry Smoothie (WFPBNOGF)
Java Smoothie (WFPBNOGF)
Kale Mojito (WFPBNOGF)
Kefir (WFPBNOGF)
Kiwi Strawberry (WFPBNOGF)
Mango Smoothie (WFPBNOGF)
Mighty King Chlorophyll (WFPBNOGF)*
Orange Raz Frostie (WFPBNOGF)
Papaya Pineapple (WFPBNOGF)
Peanut Butter Banana (WFPBNOGF)
Pina Colada (WFPBNO)
Pure Sunshine Green Juice (WFPBNOGF)
Tropical Strawberry (WFPBNOGF)
More

Snacks

Butter Bean Chocolate Chip Bars (WFPBNOGF)
Chocolate Fondue (WFPBNOGF)
Coconut Creamsicle Berry Pops (WFPBNOGF)
Cranberry-Carrot Cake with Maple-Cream Cheese Frosting (WFPB)
Lime Mousse (WFPBNOGF)
Oven Roasted Sunflower Seeds (WFPBNOGF)
Peanut Butter Banana (WFPBNOGF)
Peanut Butter Fudge Balls
Peanut Butter Fudge Balls (WFPBNO)
Walnut Cookies (WFPBNOGF)
More

Soups

Barley Mushroom Soup (WFPBNO)*
Bean, Squash, and Cabbage Soup (WFPBNOGF)*
Black Bean Soup of Glory (WFPBNO)*
Black and White Bean Sweet Potato Soup with Chipotle Chilies (WFPBNOGF)*
Butternut Soup: Less Sweet (WFPBNOGF)*
Chilean Bean Stew (WFPBNOGF)*
Creamy Asparagus Soup (WFPBGF)
Creamy Broccoli Soup (WFPBNOGF)*
Creamy Spinach Soup (WFPBNOGF)*
Fast Minestrone (WFPBNOGF)*
Greek Lentil Soup (WFPBNOGF)*
Green Potato Soup (WFPBNOGF)*
Lentil Coconut Soup (WFPBNOGF)
Lentil Vegetable Soup (WFPBNOGF)*
Lorilee's Chili (WFPBNO)
Moroccan Lentil Soup (WFPBNOGF)*
No Farts Triple Bean Chili (WFPBNOGF)*
Simple Cabbage Soup (WFPBNOGF)*
Slow-Cooked Bean and Potato Soup (WFPBNOGF)*
Split 'Em Up Pea Soup (WFPBNO)
Sweet Potato Peanut Soup (WFPBNOGF)
Sweet Squash Soup (WFPBNOGF)*
Tofu, Chickpea, Artichoke, and Potato Soup (WFPBNO)
Tomato & Red Pepper Soup (WFPBNOGF)*
More

Spreads

Bean Smash (WFPBGF)
Easy Smooth Hummus (WFPBGF)*
Green Garden Mayonnaise (WFPBNOGF)*
Humdinger Hummus (WFPBNOGF)*
Kidney Bean Spread (WFPBNOGF)
Roasted Garlic & Onion Buttah (WFPBNOGF)
Spinach Ranch Dip (WFPBNOGF)*
Tofu Cashew Mayonnaise (WFPBNOGF)
Vegan Sour Cream (WFPBNOGF)*
More

Thanksgiving

Apples, Grapefruit, Pomegranate Salad (WFPBNOGF)
Butternut Soup: Less Sweet (WFPBNOGF)*
Cashew Cream: Savory or Sweet (WFPBNOGF)
Cornbread #1 (WFPB)
Cornbread #2: Note: this is a no-oil recipe (WFPBNO) Note at bottom allows for GF flour to be used
Cranberry Sauce (WFPBNOGF)
Cranberry-Carrot Cake with Maple-Cream Cheese Frosting (WFPB)
Deep-Dish Vegan Apple Pie (WFPB)
Everyday Mushroom Gravy (WFPBNOGF)*
Garlic Mashed or Twice Baked Potatoes (WFPBNOGF)
Herbed Fingerling Potatoes (WFPBNOGF)
Herbed Potatoes (WFPBGF)
Homemade "Poultry" Seasoning (WFPBNOGF)*
Mixed Beans & Root Vegetable Stew (WFPBNOGF)
My Favorite Thanksgiving Loaf: Mushroom and White Bean Loaf (WFPBNOGF)
Pumpkin Cranberry Cookies (WFPBNOGF)
Roasted Stuffed Winter Squash (WFPBNOGF)
Skillet Green Bean Casserole (WFPBNOGF)*
Stuffed Acorn Squash (WFPBNOGF)*
Stuffed Squash (WFPBGF)*
Sweet Potato Casserole (WFPBNOGF)
Sweet Squash Soup (WFPBNOGF)*
Thanksgiving Gravy (WFPBNO)*
Thanksgiving Loaf (WFPBNOGF)*
Traditional Stuffing (WFPBNOGF)
More

Treats

Almond Pulp Biscotti With Cranberry & Orange (WFPBNO)
Apple Oat Bran Muffins (WFPBNO)
Apple Spice Cake (WFPB) (Uses an 8" square pan)
Apple Spice Cake (WFPB) (Uses two 8" round pans)
Apricot Peach (WFPBNOGF)
Bittersweet Ganache Glaze - Dairy-Free (WFPB)
Butter Bean Chocolate Chip Bars (WFPBNOGF)
Buttercream Nice Cream
Carrot Fruitcake (WFPB)
Cashew Cream: Savory or Sweet (WFPBNOGF)
Cherry Chocolate Chip Bliss Balls (WFPBNOGF)
Cherry Soft-Serve Ice Cream (WFPBNOGF)
Cherry Vanilla (WFPBNOGF)
Chewy Lemon-Oatmeal Cookies (WFPBNO)
Chewy Lemon-Oatmeal Cookies (with or without chocolate chips) WFPB
Chocolate Fondue (WFPBNOGF)
Chocolate Pumpkin Loaf (WFPBNO)
Chocolate Raspberry-Mango Parfait (WFPBNOGF)*
Chocolate Thick Shake
Chocolate-filled and Lime-Kissed Strawberries (WFPBNOGF)*
Coconut Creamsicle Berry Pops (WFPBNOGF)
Coconut Date Cookies (WFPB)
Cranberry-Carrot Cake with Maple-Cream Cheese Frosting (WFPB)
Creamy Date and Carrot Salad (WFPBNOGF)
Deep-Dish Vegan Apple Pie (WFPB)
Drunken Raspberries (WFPBNOGF)
Four Ingredient Ice Cream (WFPBNOGF)
Fudgy Brownies (WFPBNO)
Fun-Time Snack Mix (PBGF)
Honey Sesame Treats (WFPBNOGF)
Hot Fudge Sundae Cake (PB)
Lemon-Kissed Blondie Bites (WFPBNOGF)
Lime Mousse (WFPBNOGF)
Lunchbox Chocolate Chip Cookies (WFPBNOGF)
Mango Parfait w/Vanilla Cream (WFPBNOGF)
Mango Smoothie (WFPBNOGF)
Maple-Cream Cheese Frosting (WFPBNOGF)
Molasses Almond Butter Energy Balls
Nutty Chocolate Crispies (WFPBNOGF)
Oatmeal Raisin Cookies (WFPB)
Oatmeal Raisin Cookies using almond butter and dates (WFPBNOGF)
Peanut Butter Fudge Balls (WFPBNO)
Pioneer Gingerbread (WFPBNOGF)
Pumpkin Cranberry Cookies (WFPBNOGF)
Raw Chocolate-Almond Butter Cups (WFPBNOGF)
Smoky Little Devils (WFPBNOGF)
Spiced Pineapple (WFPBGFNO)
Vegan Almond Pulp Biscotti With Cranberry & Orange (WFPBNO)
Vegan, Gluten-Free Pecan Pie (WFPBGF)
Walnut Cookies (WFPBNOGF)
More

Your Title Key

Cantaloupe Ginger Mocktail (WFPBNO)
Your Recipe Title Key

Uncategorized

Recipe Title Key
© Copyright, Forks + Spoons Inc. All Rights Reserved
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)