Burgers: Mediterranean Style (WFPBNOGF)*


Cooking Time

Total prep and cooking time: 1 hr 15 mins

Yields

4 Burgers

Ingredients

1 large sweet potato, baked whole (approximately 1 cup once cooked)

1/2 cup chickpeas, cooked and coarsely mashed

1/4 cup kalamata olives, sliced

1/4 cup roasted red bell peppers, diced

2 cloves garlic, minced

3 tabelspoons red onion, finely minced

3 tablespoons fresh parsley, finely chopped

1/4 cup dry rolled oats, ground into meal 

1 tablespoon onion powder

1/2 teaspoon cumin powder

1/8 teaspoon cayenne, or to taste

1/4 teaspoon freshly ground black pepper

3/4 teaspoon salt (optional)

Options for Putting Atop Your Burger

Pickled squash or Cucumbers, for garnish*

Pickled Onions, for garnish

White Bean Hummus, for garnish

Harissa, for garnish


Directions

Step 1: Preparing Your Mise en Place

First, gather and prepare your mise en place.

Once your sweet potatoes are baked whole and cooled, peel the skin off and set aside. Note: Be sure you do not steam or boil the sweet potatoes since they will retain too much water, making the burger batter quite wet.

To prepare the burger the burger mixture, in a mixing bowl, toss together all ingredients except the oats, pressing the potato until the mixture begins to bind. If the mixture is a bit too moist, add some of the rolled oats--they will help to absorb a bit of the excess moisture. You will likely need all of the oats, but not necessarily, so just add them a bit at a time until the burger holds together slightly when gently squeezed in your hand.

Step 2: Baking & Assembling the Burgers

To bake the burgers, place them into a pre-heated 400 degree F. (205 degree C) oven.

Form the mixture into into burger size patties, or into small sliders, and place on a lightly-sprayed baking sheet. Bake for 20 minutes, flip and continue baking for an additional 5 to 8 minutes, or until both sides are golden.

Serve on whole wheat buns (or slider buns) topped with Pickled Summer Squash or Cucumbers or Pickled Onions, arugula, White Bean Hummus and Fresh Harissa.

*Note: To make pickled cucumbers, simply follow the same procedure as the Pickled Onions, but use white wine vinegar instead of red wine vinegar.

Store leftovers in the freezer, separating them with parchment paper. Reheat in a toaster or grill.

Serve these burgers with hummus of your choice, fresh harissa and greens for a delicious main course.

Credit

FOK Cooking Course