Buttercream Nice Cream


Yields

serves 3

Ingredients

1/2 cup pecans, lightly toasted, divided

2 ripe bananas (see note below)

1/3 cup unsweetened soy, hemp or almond milk (frozen ahead of time)

1 teaspoon vanilla bean powder or alcohol-free vanilla extract

1 teaspoon almond extract

Directions

Using a high-powered blender, blend 1/4 cup of the pecans to a fine powder. Add bananas, non-dairy milk, vanilla and almond extract and blend at high speed until smooth and creamy. Chop the remaining pecans and stir in.

Notes

Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.

Credit

Dr. Joel Fuhrman