Health Nut Sandwiches (WFPBNOGF)
Prep Time
15 minutes
Prep Notes
Prepare your mice en place. You might encourage people to make their own sandwich by filling it with preferred ingredients.
Cooking Time
DNA
Yields
4 sandwiches
Ingredients
1-1/2 cups bean sprouts
1/2 cup chopped cucumber
1/3 cup raisins
1/3 cup sunflower seeds
2 tablespoons chopped parsley
11/2 cup bean spread or hummus
4 slices sprouted wheat or whole wheat pita bread or gluten free bread
Directions
In a bowl, combine all ingredients, except bread. Blend well. Spread onto bread slices.