Italian Garbanzo Stew (WFPBNOGF)*
Prep Time
10 minutes
Cooking Time
32 minutes
Yields
8 Servings
Ingredients
1 large onion, chopped
1 large green bell pepper, chopped
1 or 2 cloves garlic, minced
One 28-ounce can chopped tomatoes
One 15-ounce can tomato sauce
Two 15 ounce cans garbanzo beans, drained
1 cup fresh or frozen corn kernels
1 teaspoon dried oregano
1 teaspoon dried basil
1 tablespoon soy sauce
Freshly ground pepper
2 cups packed washed and dried spinach leaves
Directions
Put the onion, green pepper, and garlic in a large pot with a small amount of water. Cook, stirring, until the vegetables are soft, about 10 minutes. Add the remaining ingredients except for the spinach. Mix well, cover, reduce the heat, and cook for 20 minutes. Stir in the spinach and cook until wilted, 1 or 2 minutes. Serve over rice or other whole grains.
Credit
The McDougall Maximum Weight Loss Program