3 to 4 minutes
Serves 1
2 medium kale leaves, stems removed
1 leaf red or green chard
Handful of fresh mint leaves
Zest of 1/2 lime
3 tablespoons coconut water
1/2 cup mango (frozen)
1/2 cup blueberries (frozen or fresh)
1 scoop Amazing Grass wheatgrass powder
1 cup ice
In a blender, combine all the ingredients except the ice. Add ice to about 2 inches above the liquid line. Blend on high speed until smooth. Some small pieces of kale and mint will remain.
Rich in chlorophyll, kale is one of the healthiest vegetables. It's right at home in this refreshing super-power smoothie.