Lemon Tahini Quinoa Salad (WFPBNOGF)*


Prep Time

25 minutes

Cooking Time

15 minutes

Yields

Makes 6 - 8 servings

Ingredients

FOR THE SALAD

2 cups water

1 cup quinoa, uncooked

1/2 red onion, finely diced

1 cup chopped broccoli

1 medium red pepper, seeded and diced

1 medium yellow pepper, seeded and diced

2 tomatoes, diced

1 15-ounce can chickpeas

FOR THE SAUCE

1/4 cup tahini

3 Tbsp fresh lemon juice

2 Tbsp hot water

2 Tbsp (low sodium) tamari (soy sauce)

2 tsp sweetener (like maple syrup or agave)

1 tsp powdered garlic

Sea salt to taste




Directions

  1. Heat 2 cups water and quinoa until boiling in a medium saucepan over high heat.  Reduce heat to medium-low and simmer until water is absorbed and the quinoa fluffs up, about 15 minutes.  Quinoa is done when it is tender and there is a pop to each bite.  Drain water and place quinoa in a mixing bowl.
  2. Add onion, broccoli, peppers, tomatoes, and chickpeas.
  3. To make the sauce, whisk together all the ingredients.
  4. Add the sauce to the cooked quinoa and vegetables.
  5. Serve garnished with a bit of cilantro. 

Notes

This salad will keep in the refrigerator for several days and is perfect when you need a quick snack or meal.

For added color and variety, or to add interest to second-day leftovers, add 1 cup of fresh or frozen corn kernels.