1 cup chopped onion
1 garlic clove, minced
1 cup dry lentils, rinsed
1 Tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon oregano
14 ounces water
1 cup salt-free salsa
Salt-free seasoning, to taste
Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed. This taco filling can be used anywhere you would normally use a meat taco filling, such as in taco shells and on salads.
Karen Spector