1 cup orange juice
1 cup raspberries berries (fresh or frozen)
1 cup vanilla frozen soy yogurt
1. Pour the orange juice and yogurt into the blender first.
2. 1 tablespoon flax seed.
3. Dump raspberries in, put the cover on, and blend until smooth.
4. Drink.
You can add ice if you like a well-chilled smoothie.