Potato Hash (WFPBNOGF)*


Prep Time

20 minutes

Cooking Time

15 minutes

Yields

4 Servings

Ingredients

2 large potatoes, peeled and diced

1 medium onion, diced

1 green bell pepper, diced

1 red pepper, diced

1 cup frozen corn kernels, thawed

1 teaspoon poultry seasoning

1/4 cup chopped fresh parsley or cilantro

Freshly ground pepper to taste

Directions

Cook the potatoes in water to cover until just ender, about 5 minutes. Drain and set aside.


Place the onion and green and red peppers in a saucepan with a small amount of water. Cook, stirring frequently, until just tender, about 4 minutes. Add corn and cook 1 additional minute. Remove from heat. Add the cooked potatoes, poultry seasoning, fresh parsley or cilantro, and pepper. Mix well.


Place the mixture in a large nonstick skillet. Cook, stirring frequently, over medium heat until the potatoes brown slightly, about 10 minutes. Serve with your favorite salsa or barbecue sauce.

Credit

The McDougall Program for Maximum Weight Loss