10 minutes
Preheat oven to 350 degrees.
45 minutes
1 loaf
2 cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 cup maple syrup
1 cup nondairy milk
1 small banana, mashed
1 cup raisins
1/2 cup walnuts
1. Combine the flour, baking powder, and baking soda in a large mixing bowl. Add the syrup, milk, banana, raisins, and walnuts. Stir just enough to mix. The batter will be fairly stiff and sticky.
2. Spoon into a 9 x 5 nonstick loaf pan and bake for 45 minutes. Remove the pan from the oven and place on a rack to cool.
The China Study Cookbook