Seed and Spice Blend (WFPBNO)
Prep Time
Active time: 30 minutes; Total Time=2 hours
Prep Notes
This spice blend is a great all-purpose blend to sprinkle on salads, rice and beans, and entrees for an added kick of flavor. This spice blend will last for a few months in the cupboard, in a properly sealed container.
Ingredients
1 cup sunflower seeds
1 cup sesame seeds
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1/4 cup nutritional yeast
1 tablespoon Chili powder
1-1/2 tablespoon ground cumin
2 tablespoon onion granules
Directions
Step 1: Toasting the Seeds...
Toast the seeds, bring a fry pan to medium-high heat. Add the sunflower and sesame seeds.
Toss gently until the seeds begin to pop and become aromatic. They should acquire a nice golden color.
Step 2: Adding the Seasonings...
Before adding the seasonings, turn off the heat, and while the pan is still hot add the nutritional yeast and spices and toss well to combine.
Note: Depending on the spiciness of the chili powder used and how spicy you like your food, you want adjust the amount of Chili powder. Allow the mixture to cool and place in a sealed container.
Notes
Sprinkle on salads or add to grains and beans. You can also try other spice combinations depending on your preference.
Credit
Forks Over Knives Whole Foods Plant Based Rouxbe School curriculum