Simple Cabbage Soup (WFPBNOGF)*
Prep Time
1 hr
Prep Notes
Prepare your mise en place by slicing the onion into small dice and mince the garlic. Peel the carrot and cut into medium-dice. Remove the core from the cabbage and cut into chunks about 3/4" x 1-1/2". Remove the seeds from the whole tomatoes and roughly chop. Gather the chili flakes and set everything aside.
Place the stock into a large pot and warm to heat through. While the stock is warming, begin cooking the soup.
Cooking Time
total of 1 hr
Yields
4 to 6 servings
Ingredients
Step 1: Preparing the Mise en Place
1/2 onion
1 to 2 garlic
1 large carrot
6 cups cabbage
1 cup whole tomatoes (seeded)
1/4 tsp chili flakes (or to taste)
7 cups vegetable stock
Step 2: Preparing the Soup
sea salt, (to taste)
1/4 tsp freshly ground black pepper
5 sprigs fresh thyme
1 bay leaf
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
2 tbsp Italian parsley (to finish)
Directions
Preparing the Soup
To make the soup, heat a large, heavy-bottomed pot over medium heat. Once hot, add the carrots and onions to the pot, moving around the pan allowing the sugars to be released until the onions are slightly golden and translucent, about 3-4 minutes. You want to not brown the onions too much, and only want them translucent. Add 1/4 cup water or vegetable stock to deglaze and pick up those sugars to caramelize onions and continue.
You may need to lower the heat. Add the chili flakes and garlic and cook for about 1 minute, making sure the garlic doesn't brown.
Add the cabbage and a pinch of salt and let sweat for approximately 10 minutes, stirring from time to time until softened. Once done, add the stock, tomatoes, salt and pepper and bring to a simmer.
As the soup comes to a simmer, gather the herbs and seasonings. Add the thyme and bay leaf to the soup and let simmer for about 15 inutes or so to infuse.
To finish the soup, add the dijon mustard, check the carrots and simmer for another 10 minutes or so until cooked through and tender.
Roughly chop the parsley. Taste the soup for seasoning, finish with more sea salt if desired, pepper or apple cider vinegar.
Ladle into bowls and serve.
Notes
Cooked in homemade vegetable stock and flavored with dijon, apple-cider vinegar and tomatoes, this cabbage soup is healthy and simple to make.
Credit
FOK Online Cooking Course