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Introducing Mindfulness
Introducing Mindfulness is a 4-week, evidence-informed course designed to be an accessible and affordable way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.
What Can I Learn in an Introducing Mindfulness Course?
This 4-week course combines the research roots of Mindfulness, didactic learning, experiential mindfulness practices, trying out what’s learned in your daily life, and group discussions. The structure of the course is progressive, with the theme of each session building on the learning and experience from the previous week.
What are the Benefits of Introducing Mindfulness?
While each student's experience is unique, this course focuses on developing the following skills.
Strengthening ability to pay attention on purpose • Dropping out of autopilot • Responding skillfully versus reacting • Cultivating appreciation
Who is Introducing Mindfulness for?
Ideal for beginners or those coming back to a practice after some time out, this 4-week Introducing Mindfulness course offers a brief exploration of mindfulness practice and theory.
Mindful Eating: Awareness and Well Being
Mindful Eating: Awareness and Well Being is an 8-week course that explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink.
What Can I Learn in a Mindful Eating: Awareness and Well Being Course?
Mindful Eating: Awareness and Well-Being is an 8-week journey into eating with kindness, awareness, and non-judgment. Through mindfulness-based practices, you'll learn to bring attention to your eating habits, explore your relationship with food, and cultivate gratitude and self-care.
What are the Benefits of a Mindful Eating: Awareness and Well Being?
While each student's experience is unique, the published research has shown changes like these are common.
Reduced overeating and binge eating • Healthier food choices • Enhanced enjoyment of food • Increased awareness of hunger and fullness • Improved digestion • Stress reduction • Increased satisfaction with food • Reduced emotional eating
One-on-One Health Coaching with Lorilee
In today’s fast-paced world, it’s easy to lose touch with the natural instincts that once guided our health. Surrounded by conflicting diet trends, ultra-processed foods, and constant “hurry sickness,” many of us feel overwhelmed, confused, and disconnected from what our bodies truly need.
That’s where I come in.
As a certified health coach, I offer a holistic, six-month one-on-one coaching program designed to help you reconnect with your inner wisdom and restore balance in your life. Together, we’ll explore nutrition, stress reduction, mindfulness, movement, and lifestyle changes tailored to your unique body and circumstances no cookie-cutter diets here.
My approach integrates science, personal experience, and deep listening. It’s not about perfection or quick fixes; it’s about learning to slow down, nourish yourself with real food, and reawaken your natural intuition. Through mindful eating, sustainable habits, and compassionate support, you can reclaim your health, energy, and joy.
This journey is about more than your plate; it’s about your whole life. And I’ll be right there with you, every step of the way.
Hypnosis: A Natural Tool for Deep, Lasting Change
Feeling stuck in old patterns? Struggling to break a habit or quiet the mind?
Hypnosis offers a gentle, focused way to shift your inner narrative without willpower battles.
With Lorilee’s guidance, you'll enter a calm, natural state of awareness where your subconscious is more open to new, supportive thought patterns. This is where lasting change begins.
Clients have found relief and transformation in areas like:
- Stress & anxiety
- Nail biting & smoking cessation
- Sleep struggles & migraines
- Fear of public speaking or flying
- Motivation, eating habits & performance blocks
“I was skeptical at first, but hypnosis helped me let go of a habit I’d carried for years, after just two sessions.”
-K.D., client
Whether you're ready to release something heavy or awaken something new, hypnosis can help you reconnect with your true self.